Okay hey guys I know it’s been a minute since I’ve posted something but adulting and College have been getting the best of me 😅.
So I really wanna talk about at home workouts and how to put them together and do them to get a TRUE workout in. There’s so many of you that have been wanting stuff to do at home and I’m gonna explain how I make my workouts and how to go through them. As usual if you don’t know some of the exercises that I list feel free to comment or ask me about it and you can also find them on YouTube 🙂
Anyway, so by at home workout I DO NOT mean do squats and mountain climbers for 3 minutes and expect to have abs. I FOR REAL hate that lol… Results will not come quick like that. You have to put in the time and effort and consistency is key 🔑 !!! I know that we all want instant gratification but I PROMISE that working out is a process but it’s so worth it. Our generation sleeps on delayed gratification but don’t even get me started with that 🙄
So here’s how I like doing at home workouts:
I’ll make three “mini circuits” and each one will include 2-4 different exercises. Depending on what you are lifting. I’m going to put together a full body at home workout for this example.
The first exercise of the mini circuit is a lift, the second is ideally some type of cardio type movement, and the third is either abs or holding the position of the lift.
I will do all three exercises with about 15s of rest between each one and then I will rest after I do them each for 90 seconds and repeat the mini circuit. Feel free to fluctuate with your rest time between your mini circuit but no more then 2 minutes. One you complete the mini circuit 2-3 times, move onto the next one. How many times you do each mini circuit is based on YOUR athletic ability and what kind of shape you are in.
Here’s a full body day I do, feel free to hit me up for modifications or questions. This is a great one to do once a week or so 😊
- Squat jumps
- Squat hold
- Push ups
- Plank hold
- Glute bridge
- Mountain climbers
- Plank hold with leg lifts
Obviously when you workout at home you don’t have to do full body. You can totally do a full leg day from home, like I did that last week like twice cause I just was too lazy to get in the gym 😅 I’m gonna put up a lil video I took of some leg day stuff I did at home so definitely watch that and check out the exercises and maybe incorporate it into yo next leggggie day ☺️
this video is so raw and unedited so don’t judge me at alllll for how goofy I look and for picking a wedgie 🙈😅🤷🏽♀️
- Donkey kick backs
- Fire hydrants
- Diaganol kick back
- Squat jumps
^^^ mini circuit I included in my leg daaaay hit me up for full details on the workout 😘
Thanks so much for reading guuuys 🙂